Toggle on High heart rate notification and Low heart rate notification.If you think these numbers are not accurate for you or your doctor/healthcare team has provided you with a range, you can customize these thresholds.These numbers are different for everyone and based on your age, gender, and personal resting heart rate (as collected by your Fitbit.).At the top, take a look at your heart rate thresholds for high and low heart rates.For Charge 5, or if you don’t see that setting on your Versa or Sense, go to the Activity & Wellness section and tap Heart Settings > High & Low Heart Rate.Scroll down and tap High & Low Heart Rate.Choose your Fitbit image from the list of account options (Fitbit Charge 5, Sense/Sense 2, or Versa 3/4 tile.).Go to the Today tab and tap your profile picture or icon.Open the Fitbit app on your paired phone. How to set up high and low heart rate notifications Your Fitbit must run at least Fitbit OS 5.2 to access these features on the Versa 3 and Fitbit OS 5.1 for the Sense. But for now, it’s limited to Fitbit’s newest models of smartwatches. We expect Fitbit to roll out support for other models in the future. So let’s jump in on how you set these notifications and customize them for your own body and health! Only certain models support heart rate notificationsĪt this time, only the Fitbit Charge 5, Sense, Sense 2, Versa 3, and Versa 4 smartwatches support these types of alerts. Otherwise, you’d get a lot of unnecessary notifications! So it’s important that you only receive these notifications when you are sedentary. That’s because it is normal for your heart rate to exceed its normal range when you are active, particularly when you are working out or engaged in strenuous activity. Your Fitbit only looks at your heart rate data for high or low states when your body rests for at least 10 minutes. How Fitbit checks for high or low heart rates 3 best wearables to analyze, train and improve your HRV.Cardio Fitness Levels on Fitbit: The Ultimate Guide.Fitbit Inspire 2 not tracking your heart rate? Try this quick fix.Fitbit heart rate not working or inaccurate? Let’s fix it.Toggle on high & low heart rate notifications and set up a custom heart rate threshold, if desired.Scroll down to the High & Low Heart Rate or Activity & Wellness section > Heart Settings > High & low heart rate.Choose a supported Fitbit device (Charge 5, Sense/Sense 2, or Versa 3/4.).Open the Fitbit app > Today tab, then tap your profile picture.If time is short and you don’t need a thorough step-by-step, follow these quick instructions to get your high and low heart rate notifications working on your Fitbit! 6.1 If you want to turn Fitbit heart zone notifications off, follow these steps:.6 Getting heart rate notifications while exercising?.5 Received a high or low heart rate notification on your Fitbit? Now what?.4 High or low heart rate notifications not working?.3.1 How to customize your high and low rate thresholds for Fitbit heart rate notifications.3 How to set up high and low heart rate notifications.2 How Fitbit checks for high or low heart rates.
0 Comments
Leave a Reply. |